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Free Download Good Housekeeping, "Good Housekeeping Grains!: 125 Delicious Whole-Grain Recipes from Barley & Bulgur to Wild Rice & More"
English | 2010 | pages: 209 | ISBN: 1588167283 | PDF | 6,3 mb
Nutritionists agree: it's important to add more whole grains to the diet. Smart home cooks want to follow that advice-but how do they prepare such exotic foods as quinoa and kamut? And will their families actually eat these unfamiliar grains? Good Housekeeping comes to the rescue with triple-tested, whole-grain rich recipes for every meal, all packaged in the popular 6 x 9 concealed spiral format that's so easy to work with in the kitchen. The array of delicious choices include healthy versions of traditional favorites that even kids will love (Whole-Grain Gingersnaps, Multi-Grain Mac and Cheese) as well as new tastes packed with both flavor and fiber (Bulgur Bean Burgers, Warm Quinoa & Broccoli Salad with Carrot-Ginger Dressing).
An introduction provides authoritative nutritional information from America's favorite test kitchen, and a mini-encyclopedia features all the most popular (and accessible) whole grains with basic cooking instructions.
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