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Free Download The Cortisol Detox Tea & Smoothie Cookbook: Healing Drinks for Stress Reduction & Weight Loss by Jay Blake
English | March 27, 2025 | ISBN: N/A | ASIN: B0F2SKKLYF | 124 pages | EPUB | 128 Mb
Are stress, fatigue, and stubborn weight gain weighing you down? Discover a delicious and natural way to restore balance with The Cortisol Detox Tea & Smoothie CookbookThis comprehensive guide is your passport to relaxation and rejuvenation, featuring over 50 expertly crafted recipes inspired by traditional wellness practices from around the world. From the calming elixirs of the Middle East to the antioxidant-rich blends of South America, each drink is designed to reduce cortisol levels, promote relaxation, and support your metabolism.
Learn how to harness the healing power of herbs, fruits, and adaptogens in every sip. Whether you're starting your day with a refreshing Matcha Green Tea Latte, calming your nerves with a Saffron Rosewater Detox Tea, or fueling your body with a nutrient-packed Date & Almond Smoothie, this cookbook has a recipe to fit every mood and moment.
Inside, you'll find:
- Stress-Reducing Teas and Elixirs: Gentle herbal infusions to relax your mind and soothe your body.
- Global Inspiration:Enjoy authentic flavors from Asia, Africa, Europe, and beyond.
- Daily Routines and Tips: Create a personalized drink schedule to manage cortisol effectively.
- Holistic Wellness Guidance: Simple lifestyle tips to complement your tea and smoothie regimen.
Perfect for busy professionals, students, parents, and anyone seeking balance in a fast-paced world.
Sip your way to a healthier, happier you - one soothing cup at a time.
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