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Free Download The PTSD Survival Guide: Proven Strategies for Overcoming Trauma and Building Resilience by Gertrude Swanson
English | May 10, 2024 | ISBN: N/A | ASIN: B0D3YH9YKC | 130 pages | EPUB | 1.54 Mb
Are you or a loved one struggling with the debilitating effects of PTSD? Do you feel trapped by your trauma, unable to break free from the chains of your past? You are not alone, and there is hope.A deep understanding of the impact of trauma on the mind, body, and spiritProven strategies for managing PTSD symptoms and triggersStep-by-step guidance for processing and integrating traumatic memoriesPractical tools for rebuilding your life and reclaiming your sense of selfReal-life stories of hope and healing from survivors of traumaWhether you are a survivor, a caregiver, or a mental health professional, The PTSD Survival Guide is an essential resource for anyone seeking to break free from the grip of PTSD and embrace a life of freedom, resilience, and joy.
"A must-read for anyone touched by PTSD. Gertrude Swanson's approach is compassionate, compelling, and truly life-changing."
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