A Flexible Mind

Would you like to develop a more flexible mind-one capable of facing everyday challenges with greater clarity and balance?
"A Flexible Mind: Tools for Integrating Psychological Flexibility and the Enneagram into Your Personal Growth" is an invitation to deepen your self-awareness and personal development by combining the powerful insights of Acceptance and Commitment Therapy (ACT) and the Enneagram of personality.
Through practical exercises, metaphors, and effective tools, this book will help you:
✔ Free yourself from rigid mental patterns and limiting beliefs.
✔ Understand how your personality style influences the way you think, feel, and behave.
✔ Navigate your emotions with more openness and acceptance.
✔ Act in alignment with your deepest values.
Each chapter guides you through a process of growth and transformation, inspired by the archetypal hero's journey-teaching you to release what holds you back and commit to a more fulfilling and meaningful life.
A clear, grounded, and practical guide for those seeking not only to better understand themselves, but to awaken to a life of greater awareness and purpose.