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Free Download Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More by Toby Amidor
English | November 26, 2024 | ISBN: 1523528842 | 144 pages | MOBI | 6.38 Mb
From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots-as delicious as they are beneficial to your physical and mental health.
There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits.
Amidor covers juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.
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