Self-Care Rules 100 Ways to Tend to Your Body, Mind, and Spirit

Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.