AI-Assisted Self-Coaching Workbook

AI-Assisted Self-Coaching Workbook
Your 8-Module Guide to Habit, Goal, and Energy Mastery
If you've ever struggled to stay consistent-with habits, goals, or even just keeping your energy up-this workbook is for you. It's not about discipline. It's about support that actually works.
Inside, you'll get a full 8-module system built to help you:
Set and stick to meaningful 3-month goals
Build habits that adapt to your energy
Track progress without guilt
Use ChatGPT (or any AI tool) as a daily coaching partner
Plan, reflect, reset, and restart-without starting from scratch
No fluff. No toxic positivity. Just real tools to help real humans move forward-especially when life is messy.
Each module includes simple prompts, check-ins, habit trackers, and creative tools that blend reflection with action. You don't need perfect focus. You don't need to be a productivity robot. You just need a system that meets you where you are.
Whether you're trying to rebuild motivation, rewire routines, or just feel more like yourself again-this workbook can help you stay with it.

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