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Free Download How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom by John Makransky, Paul Condon
English | June 24th, 2025 | ISBN: 164547173X | 288 pages | True EPUB | 1.29 MB
Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.
Everything we care about-our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others-depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).
With practices drawn from Tibetan traditions, attachment theory, and cognitive science, How Compassion Works uses a progressive series of meditations to gradually build our capacity for mindfulness and presence-and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories-receptive mode, deepening mode, and inclusive mode-these practices help us cultivate unconditional care and discernment from within.
With a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.
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