Mindfulness and Wellbeing

Free Download Mindfulness and Wellbeing: An Islamic Perspective
English | 2025 | ISBN: 3031901894 | 193 Pages | PDF EPUB (True) | 4 MB
This groundbreaking book is the first to present a definition of Islamic Mindfulness, exploring how its core principles-such as present-moment awareness, acceptance, and judgment-are deeply rooted in Islamic teachings- as outlined in the Quran. It delves into key Islamic mindfulness concepts like Tawhid (Oneness of God), self-awareness, and human purpose presented as Khalifa (steward), illustrating how these ideas directly inform the practical techniques of Islamic mindfulness, which include, contemplation, Prayer (Ṣalāh), Qur'anic Recitation, and Remembrance (Dhikr).