Easy Keto Recipes Healthy Meal Ideas for the Weekends

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on keto. Easy Keto Recipes is a complete set of simple but very unique keto recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
Besides recipes you will learn about the following:Understanding the Keto Diet: More Than Just a TrendIs Keto Right for Everyone?The Role of Carbohydrates, Fats, and Proteins in the BodyBenefits of the Keto DietKeto Pantry StaplesFresh & Refrigerated Keto StaplesEssential Spices & CondimentsWhat is Ketosis?How Ketosis Influences Insulin Resistance & Blood Sugar LevelsDifferent Types of the Keto Diet: Choosing the Right One for Your GoalsChoosing the Right Keto Approach for YouFoods to Eat and Avoid on the Keto DietFoods to Avoid on KetoHow to Get Started with Keto: A Step-by-Step GuideKeto Mistakes and How to Avoid ThemKeto and Exercise: Fueling Workouts the Right WayKeto Supplements: Are They Necessary?FAQs and Myths About KetoHere is a Preview of the keto Recipes You Will Learn:South American Cauliflower RicePattaya Street Food CurryEast Coast Lasagna DinnerAuthentic Chicken ParmesanKey Lime Flounder w/ SpinachGinger Chicken w/ Shiitake Mushrooms and Bok ChoyMediterranean Bean Salad w/ Feta CheeseHeirloom Orchard BroccoliEasy Lunch Caesar WrapsPhiladelphia CheesecakeYoga CookiesKeto Chocolate w/ Cream CheeseMuch, much more!Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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