Somatic Therapy With Yoga For Beginners

If you're constantly running on empty-tired but wired, overwhelmed but unable to rest-it's not "just stress." It's your nervous system stuck in survival mode. And Somatic Therapy With Yoga For Beginners is your step-by-step path out.
This isn't another fluffy self-help book. This is a practical, science-backed 28-day healing program designed to release stored trauma, calm your overactive mind, and bring your body back to safety-gently, effectively, and in just 10 soothing minutes a day.
What You'll Get Inside
✅ A full 28-day somatic therapy + yoga plan for nervous system healing and daily detox
✅ Over 60 beautifully illustrated exercises-follow along with zero confusion
✅ Simple, body-based techniques for stress, anxiety, trauma, and burnout
✅ A printable progress tracker to help you stay consistent and motivated
✅ Lifetime access to exclusive video sessions that walk you through every move
✅ LARGE PRINT FORMAT: Easy on the eyes and accessible for all ages
Why This Book Is Completely Different (And Exactly What You Need Right Now)
💡 Not just yoga. Not just theory. This is real healing grounded in both trauma science and movement therapy-broken down for total beginners.
💡 You don't need a mat, fancy gear, or flexibility. Just a few minutes, your breath, and your willingness to show up.
💡 It fits your life. Healing doesn't need to be hard, expensive, or time-consuming. These 10-minute daily routines are doable, no matter how busy or drained you feel.
💡 You get video support-for life. Every exercise is paired with lifetime access to video guidance, so you're never alone in your journey.
💡 Written by a trusted doctor. Dr. Emily Carter combines clinical knowledge with deep compassion to give you a healing experience you can trust.
What This Book Will Help You Do
✔ Release tension you didn't even know you were holding
✔ Rewire your stress response so your body stops overreacting
✔ Sleep better, breathe easier, and finally feel safe in your own skin
✔ Build daily rituals that support long-term emotional resilience
✔ Break free from the loop of anxiety, exhaustion, and shutdown
If your body is holding on to years of tension, and you're ready to feel calm, clear, and in control again-this workbook is the reset button you've been searching for.

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