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Free Download Open MBSR: Reimagining the Future of Mindfulness
English | 2025 | ISBN: 1119988632 | 248 pages | PDF | 1.99 MB
In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book addresses the systemic challenges undermining mindfulness today, from power concentration and Buddhist entanglement to rigid frameworks and one-dimensional thinking.
Drawing from diverse sources including, the Agile Methodology, Quaker traditions and Acceptance and Commitment Therapy (ACT), Edjlali offers a transformative framework built on open collaboration, collective wisdom, and genuine secular integrity.
Inside, you'll discover:
Clear-eyed critique of the challenges facing contemporary mindfulness
Framework bridging neuroscience, psychology, and contemplative practice with secular clarity
Practical strategies for adapting mindfulness programs across diverse settings and populations
Open-source principles for collaborative learning and community-driven development
Written for meditation teachers, mindfulness program administrators, and wellness professionals, Open MBSR provides a unifying and adaptable framework for evolving mindfulness teachings and practices to meet contemporary needs.
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