Acid Reflux Diet Cookbook

For years, Cynthia dreaded mealtime. Every bite of food felt like a gamble, leaving her with a burning sensation in her chest, an acidic taste creeping up her throat, and nights spent tossing and turning in discomfort. She tried antacids, cut out spicy foods, and even gave up coffee-yet nothing seemed to work. She started believing that living with acid reflux was just something she had to accept.
But everything changed when she discovered the power of food as medicine. By making a few simple swaps and following an acid-reflux-friendly diet, Cynthia was finally able to enjoy meals without fear. Her energy returned, her sleep improved, and she no longer had to rely on medication just to get through the day.
If you can relate to Cynthia's struggle, this book is for you.

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