Mental Health in Academic Leadership Self-Management

Free Download Mental Health in Academic Leadership: Self-Management and Stress Resilience Under Constant Pressure in Academia (essentials) by Anja Frohnen, Jan Stamm
English | August 11, 2025 | ISBN: 3662717417 | 65 pages | Epub PDF (True) | 1.60 Mb
Leaders in academia need dependable strategies to support and strengthen their mental health. This essential guide explores the unique challenges within the academic system and offers practical solutions for managing stress. Overcoming stress-inducing thought patterns fosters resilience, while smart work organization-such as theManagement Housemethod-can unlock significant relief potential. This resource provides valuable insights for human resource development and workplace health management in higher education institutions. A practical and empowering guide for academic leaders.