Balance and Power Essentials

Free Download Balance and Power Essentials
English | 2025 | ISBN: N/A | ASIN: B0FSQXV4TQ | 102 pages | EPUB | 0.18 Mb
Balance and power are the quiet guardians of independence. After 60, their importance becomes strikingly clear, even though they often go unnoticed until a stumble or a misstep brings them to attention. Balance is the steadying force that keeps you upright, letting you move with confidence instead of hesitation. Power, on the other hand, is the quick burst of strength that allows you to react when life throws a sudden challenge-whether that's catching yourself on an uneven sidewalk, rising from a chair with purpose, or bracing when a grandchild runs into your arms. Together, balance and power form a partnership that safeguards your mobility, extends your freedom, and keeps you fully engaged in the activities you value most.