Die psychologische Hausapotheke (PDF)

Free Download Die psychologische Hausapotheke: 30 Kompetenzen für weniger Stress und mehr Wohlbefinden
Deutsch | 2024 | ISBN: 3407867999 | 259 Pages | PDF | 2 MB
The psychological medicine cabinet provides 30 everyday skills for dealing with six major challenges: self-worth, partnership, stress, crisis, pain and sleep. Thanks to her experience with over 500 clients and scientific findings, cognitive behavioral therapist Sylvia Schmidt gives effective tips and impulses, what every person can do themselves. Whether it's a lack of proximity in the partnership instead of intimate hugs, too much stress at work instead of relaxed work or head cinema at night instead of restful sleep: the psychological medicine cabinet has the right remedy at hand.