Mediterranean Cortisol Detox Diet Plan

Struggling with stubborn belly fat, anxiety, poor sleep, or low energy you can't shake?
Your body may be stuck in cortisol overdrive - and the solution starts with food.
This transformative cookbook blends the proven power of the Mediterranean diet with a practical, hormone-supportive cortisol detox plan - specifically designed for people dealing with chronic stress, adrenal fatigue, perimenopause, or burnout.
You'll discover how to reset your stress response, nourish your hormones, and feel like yourself again - naturally.
Inside the book, you'll find:✅ 101 Mediterranean cortisol-balancing recipes - easy, anti-inflammatory, and packed with flavor✅ Meals made with simple ingredients available in the US, UK, and Canada✅ Recipes built to lower stress, improve digestion, and support sustainable weight loss✅ Full nutritional breakdowns: calories, protein, carbs, fats, and fiber for every dish✅ Support for hormonal balance, adrenal repair, and nervous system calm - without crash diets or calorie counting
Whether you're recovering from long-term stress, navigating hormonal changes, or simply want a natural way to feel lighter, calmer, and more energized, this book gives you the tools - and the meals - to make it happen.

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