Somatic Exercises - Advanced - For Deep Nervous System Regulation

📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian
💡 This Is Why You're Tired, Wired And Always On Alert
... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again - Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You've Been Seeking
🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress Tracking Sheets, And Lifetime Access To Our Private Community
If you've tried yoga, deep breathing, hot baths, or magnesium powder-and nothing really changes-this book explains why.
When stress becomes chronic, your body gets stuck in survival mode. Muscles stay tight. Digestion shuts down. Emotions become harder to manage. And over time, you stop trusting your body to help you feel better.
✨ This book will change that.
Written by somatic practitioner Rose Kilian, this is the follow-up to her international best-selling book Somatic Exercises For Nervous System Regulation-trusted by tens of thousands of readers to reduce anxiety, tension, and trauma symptoms in just minutes a day.
Whether you're burnt out, anxious, recovering from illness, or just tired of waking up already tired-these powerful somatic exercises are designed to:
✅ Loosen The Knots In Your Hips, Shoulders, And Jaw That Never Seem To Release
✅ Discharge Stress And Trauma That's Been Stored In Your Body For Years
✅ Switch Off The Constant Feeling Of Being "On Edge"
✅ Sleep Through The Night And Actually Wake Up Rested
✅ Calm Your Body Without Needing To Lie In The Dark Or Zone Out On A Screen
This is more than just a set of exercises-it's a complete nervous system reset with structure, support, and step-by-step guidance, including:
🎁 Practical Step-By-Step Workbook - So You Can Feel The Results, Not Just Read About Them.
🎁 Personalized 28-Day Routine Planner -Daily somatic plans for your symptoms
🎁 Daily & Weekly Progress Trackers - Monitor your emotional and physical shifts
🎁 Guided Journal Pages - Reflect on breakthroughs and track your healing
🎁 Exercise Checklist & Routine Builder - Easily choose the right exercises
🎁 Example Routines - Ready-made plans to reduce stress, pain, and anxiety
🎁 Body Scan & Sensory Mapping Tools - Spot tension and re-regulate with ease
🎁 Private Community Access - With live support, Q&As, and extra content
You don't need another app, stretch, or supplement.
You need a system that works-built for your body, backed by science.

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