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Free Download Weightlifting for Young Men: A Beginner's Guide to Strength, Science, and Success (Next Gen Skills: A How To DIY Series For All Ages) by Oliver Greyson
English | August 30, 2025 | ISBN: N/A | ASIN: B0FPBPSYC9 | 74 pages | EPUB | 2.12 Mb
Build muscle, get stronger, and walk into the gym with a plan. Weightlifting for Young Men is a complete beginner's roadmap that blends clear science with step-by-step workouts, so you know exactly what to do on day one and how to progress for months to come. Written for teens and guys in their 20s, this guide covers both bodyweight and gym training, with form cues, safety tips, and simple programming that delivers real results.
Inside you'll get:A 12-week progressive program with full-body and upper/lower optionsExact sets, reps, rest times, and when to add weightBodyweight alternatives for every major liftTechnique walkthroughs for squat, deadlift, bench, overhead press, rows, and pull-upsRecovery made simple: sleep, mobility, and soreness managementNutrition for muscle gain: macros, sample meal plans, grocery lists, and hydrationSmart supplement guidance: what actually helps beginners (and what to skip)Motivation and mindset strategies to stay consistentWhether you're training at home or stepping into a weight room for the first time, this book gives you the confidence, structure, and know-how to grow stronger week after week. No fluff-just a proven plan for strength, size, and long-term health.
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