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A Grain, a Green, a Bean One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]

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   Author: creativelivenew1   |   14 January 2026   |   : 0

Free Download Gena Hamshaw, "A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]"
English | ISBN: 1984863207 | 2025 | 240 pages | AZW3 | 55 MB
In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean.

"Gena's fun formula, made accessible by her bright recipes, is for anyone who wants to consume fewer animal products (me) and not feel unsated doing so (also me)."-Emma Laperruque, associate director of cooking at Bon Appétit and Epicurious
This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.
Keeping busy schedules in mind,
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