A Guide to Unified Mindfulness Three Skills to 10x Your Happiness, Any Time, Anywhere

● Addressing all the challenges you face-including stress, anxiety, sleep problems, rumination, painful emotions, lack of motivation, loneliness, illness, injury, or any other difficulty
● Increasing happiness and fulfillment, including greater access to rest, energy, and positive emotion, understanding yourself better, and experiencing better connection in personal relationships
● Heightening focus, productivity, presence, mastery of your inner experience, and peak performance skills
This book also:
● Comes with free access to an engaging video series that reinforces and deepens your learning
● Speaks to people at all levels of meditation and mindfulness experience-from beginners to advanced practitioners
● Gives clear, easy, step-by-step instructions for a powerful mindfulness meditation approach that will help you to live a happier, healthier, more fulfilled, and more productive life
● Gives you specific meditation skills for any situation, for example while you're eating, playing a sport, or in a meeting; you'll enjoy each of these more and become more effective
● Makes meditation portable so you can take it with you to practice any time, meditate more, and get better results
● Helps you figure out which mindfulness technique to use and when
● Empowers you to understand all types of meditation and mindfulness
● Helps you wade through the hype and claims in the fields of mindfulness and meditation to find what works for you
● Comes from Julianna Raye, a mindfulness teacher with decades of experience and the head trainer of mindfulness teachers at Unified Mindfulness

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