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Free Download Jennifer B. Hughes PhD, "PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing"
English | ISBN: 1638781133 | 2022 | 172 pages | PDF | 13 MB
Understand and overcome PTSD with proven healing exercises
Recovering from PTSD is a gradual process that requires deep introspection and expert guidance―which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.
What sets this PTSD workbook apart from other trauma books:
A hands-on workbook format―Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress.
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