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Free Download Ari Tuckman PsyD, "The ADHD Productivity Manual"
English | ASIN : B0F7FTHPY8 | 2025 | 283 pages | AZW3 | 4 MB
It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done.
Most adults with ADHD wish they were more productive. And consistent. And on time.
Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD. Each of these chapters is short, action-oriented, and grounded in twenty-five years of clinical experience. And, because doing is better than reading, each chapter ends with thought-provoking questions to help you immediately apply new strategies.
The thirty-six chapters are broken into seven sections:
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