5-Minute Chair Yoga for Seniors Simple Exercises to Improve Mobility and Reclaim Your Confidence

5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are-with just a chair and five minutes a day.
Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.
Inside you'll find:
* Over 45 simple exercises you can do using a sturdy chair
* Clear instructions with modifications for all ability levels, including limited mobility
* 9 complete 5-minute sequences for quick, effective daily routines
* Large-print text and easy-to-follow illustrations
* Breathwork, meditation, and mindfulness techniques to calm the nervous system
* Tips to create your own personalized daily practice-even on your toughest days
You don't need to be flexible. You don't need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better-one gentle movement at a time.

Rapidgator
yjahu.7z.html
DDownload
yjahu.7z
AlfaFile
yjahu.7z