8 Keys to Healing, Managing, and Preventing Burnout (8 Keys to Mental Health) (PDF)

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like"just relax"or work sponsored resilienceworkshopsoften lead to feeling judgedor wasting precious time. Through 8 key concepts, therapist Morgan Johnson offersreaders a new way to combat burnout by feeling whole and reconnecting with the worldand relationshipsaround you.
Each chapter focuses on a different concept and thoroughly explains the science behind it. Activities, therapy techniques, journaling prompts, and personal anecdotes are shared to help readers implement the concept in their recovery journey. Although much of the book expands on solutions that help readers work smarter not harder, Johnson acknowledges that many elements are out of our control―particularly societal, financial, and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue, glimmers and triggers, and other key themes are also discussed.
This book is designed to support anyone experiencing burnout, including the overworked employee, overloadedparents and caregivers, those suffering from chronicillnesses, and thosejuststarting to feel the initial effects of burnout. Ultimately, the book empowers individuals to improve their mental wellness by leveraging their current situation while moving towards a society rid of burnout. 4 black-and-white figures

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