SCREEN PROOF How to Save Your Eyes in a Digital World (And Still Use Screens All Day)

Your screens aren't going away-but your eyesight doesn't have to suffer for it.
Screen Proof is a must-read survival guide for anyone who works on screens, scrolls for hours, or lives digitally. Written by Dr. Johannes Garrido, this concise and practical resource reveals how to protect your vision, reduce digital eye strain, and restore visual clarity-without ditching your devices or quitting your job.
If you struggle with blurry vision, dry eyes, light sensitivity, headaches, or screen-related fatigue, this book offers a field-tested solution designed for modern, digital professionals.
Inside, you'll learn how to:
Identify and reverse the 5 signs of digital eye fatigueUse light, blink, and distance techniques to keep your vision sharpIncorporate "visual recovery zones" into your workspaceImprove focus and visual stamina using micro-habitsPrevent long-term damage from screen overuse-without leaving your devices
With step-by-step protocols and zero gimmicks, Screen Proof gives you the science-backed tools to maintain healthy, high-performing eyes in a screen-saturated world.
Protect your vision. Upgrade your screen habits. Future-proof your eyes-without changing your lifestyle.
eBook Details:
Title: SCREEN PROOF: How to Save Your Eyes in a Digital World (And Still Use Screens All Day)
Author: Dr. Johannes Garrido
Language: English
Year: 2025
ASIN: B0GCLBB4GD
Total pages: 162
Format: pdf
Size: 61 MB

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