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Free Download The Regulated Mind: DBT and Mindfulness Skills for BPD and ADHD Clarity
English | Dec 6, 2025 | ISBN: None | 156 pages | EPUB (True) | 4.53 MB
Overwhelmed by Emotional Turmoil and Distraction? Regain Control with Proven Skills.
Is your life dictated by the intense ups and downs of Borderline Personality Disorder (BPD)? Do you struggle with the constant battle for focus and calm characteristic of Attention Deficit Hyperactivity Disorder (ADHD)? Navigating the world when your emotions feel overpowering or your attention feels scattered can be exhausting and isolating. You know there's a calmer, more focused version of you waiting to emerge.
The Regulated Mind
is your practical, step-by-step guide to finding that clarity. Author Kimberly Saint bridges the gap between BPD and ADHD challenges, offering powerful, evidence-based techniques rooted in Dialectical Behavior Therapy (DBT) and Mindfulness. This book provides the specific tools you need to manage emotional intensity
and
sharpen your focus.
Stop letting symptoms control your life. Start building
The Regulated Mind
This workbook-style guide empowers you to:
Understand the core principles of DBT and Mindfulness and how they specifically address BPD and ADHD.
Master DBT's core Mindfulness skills ("What" and "How" skills) to observe thoughts and feelings without judgment.
Implement powerful Emotion Regulation techniques to decrease the intensity and frequency of mood swings.
Develop Distress Tolerance strategies (like TIPP) to survive crises without making things worse.
Improve Interpersonal Effectiveness to build healthier relationships, manage conflict, and get your needs met.
Apply mindfulness techniques to combat ADHD distractibility, procrastination, and impulsivity.
Utilize practical exercises, worksheets, and real-world examples to solidify your learning.
Cultivate self-compassion to counteract the shame and self-criticism often linked to BPD and ADHD.
Integrate skills into daily life for lasting change and improved well-being.
Written with clarity and compassion,
The Regulated Minddemystifies complex therapeutic concepts, making them accessible and actionable. Whether you're newly diagnosed, have struggled for years, or are supporting someone with BPD or ADHD, this book provides a clear path forward.
Your journey toward emotional balance and mental clarity is possible.
Invest in yourself. Get your copy ofThe Regulated Mind
and start building your skills today!
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