Think Like ChatGPT How to Heal Your Mind After Trauma

Free Download Think Like ChatGPT: How to Heal Your Mind After Trauma
English | 24 Dec. 2025 | ASIN: B0GCF9686D | 138 pages | Epub | 458.95 KB
You are not broken. Your mind is trying to protect you. And healing is possible - without rushing, reliving, or overwhelming yourself. Trauma doesn't just live in memories. It lives in the nervous system, the body, the thoughts, and the way you respond to the world. In Think Like ChatGPT: How to Heal Your Mind After Trauma , Antoine Maurice King, MBA, offers a calm, structured, and compassionate approach to healing - inspired by the clarity, neutrality, and non-judgmental thinking of AI, while honoring the depth of human emotion. This book is not about "positive thinking." It's not about pretending the pain didn't happen. And it's not about fixing yourself. It's about understanding your mind , calming your nervous system, and rebuilding safety - step by step. Inside this book, you'll learn how to: ✔ Understand how trauma affects the brain and nervous system ✔ Calm emotional overwhelm without shutting down ✔ Break anxiety loops and thought spirals ✔ Rebuild trust with your own thoughts and emotions ✔ Create mental space after chaos ✔ Replace harsh self-talk with a balanced inner voice ✔ Heal through gentle routines instead of pressure ✔ Use micro-healing techniques that actually work ✔ Release the urgency to "be healed already" ✔ Reconnect with joy safely ✔ Rebuild your identity after trauma ✔ Know when and how to seek deeper support What makes this book different * Written in clear, simple language - no clinical overload * Trauma-informed and emotionally safe * No forced positivity * No re-traumatizing storytelling * Structured like an AI thinking system, but designed for real human healing * Practical tools you can use immediately This book is for people who are tired of feeling overwhelmed, confused, or disconnected - and want a calm, grounded path forward . Who this book is for * Trauma survivors * People dealing with anxiety, emotional overwhelm, or burnout * Those healing from childhood trauma, relationship trauma, or life shocks * Readers who want structure without pressure * Anyone who wants clarity, calm, and self-understanding A gentle promise You don't have to heal fast. You don't have to heal perfectly. You just have to heal safely . This book will walk with you - one calm step at a time.