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Free Download A User's Guide to the Mind: Strategies for a better you by Ian Hickie, James O'Loghlin
English | 1 July 2025 | ISBN: 1761620223, 9781761620232 | True EPUB | 304 pages | 0.6 MB
We've all heard advice for physical longevity - the steps we can take with our nutrition, exercise and lifestyle choices to maximise our number of years on earth. But what about our mental longevity? How do we fill those years with a better understanding of who we are and how our mind works? How do we achieve deeper happiness, better relationships and a life lived according to our values?
Drawing from the wide array of topics covered in their popular mental health podcast Minding Your Mind, psychiatrist Ian Hickie and broadcaster and author James O'Loghlin bring their signature compassion and curiosity, intelligence and humour, to this practical 'user's guide' to our evolving mind and selves.
It takes an empowering, holistic approach to mental health, acknowledging that every season of life brings its own ups and downs, unique challenges and breakthroughs. Feelings of anxiety, stress, self-doubt, loss, longing and stagnation are inevitable, but those times are also opportunities to find out what works for us, so that we not only 'get by' but actually flourish.
Whether you're looking for a wealth of practical tools to carry with you through the tough times, or want to develop an overall strategy for lasting mental wellbeing, A User's Guide to the Mind meets you wherever you are along life's journey.
Topics include:
The search for identity, purpose, self-worth and belongingIdentifying personal values and boundariesNavigating and nurturing our essential relationships: family, friends, partners and communityThe role of meaningful work and value-led goalsBalancing desire and dreams with life's increasingly complicated demandsEmbracing challenges and new opportunitiesDealing with stress, conflict and burn-out, and finding your own unique path to peace and contentmentThe importance of novelty and moving on from old mental habitsThe enduring value of legacy and what it means to live a wise life.
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