New Horizons of Exercise Medicine

Hidetaka Hamasaki, "New Horizons of Exercise Medicine"
English | ISBN: 0854666087 | 2024 | 196 pages | PDF | 4 MB
In this book, leading experts in the field of exercise medicine reveal the transformative impact of exercise/physical activity on health and well-being. From historical perspectives to the latest research, this comprehensive guide covers: * The evolution of exercise medicine: from ancient practices to modern therapies * The science behind exercise: understanding its physiological and psychological benefits * Lifestyle intervention strategies: promoting physical activity for health and disease prevention * Exercise prescription: tailoring programs for specific health conditions and populations * Innovative modalities: exploring new frontiers in exercise therapy * Overcoming barriers: addressing societal and personal challenges to physical activity. Whether you are a healthcare professional, researcher, or fitness enthusiast, New Horizons of Exercise Medicine is your essential resource for unlocking the full potential of exercise in promoting health, preventing disease, and enhancing quality of life.