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ACT, CBT, and DBT Workbook for Teens: A Practical 3 in 1 Workbook to Break Free from Anxiety, Self-Doubt, and Emotional Struggles to Build the Life You ... activities (The Focus & Function Series) by Eleanor Vance
English | March 7, 2025 | ISBN: N/A | ASIN: B0DZS8S8PX | 196 pages | EPUB | 1.21 Mb
Break Free from Overthinking, Manage Your Emotions & Build the Life You Deserve
Do you ever feel like your own mind is working against you?
Maybe you get stuck in overthinking, self-doubt, or constant worry-replaying mistakes from the past or stressing over the future. Maybe your emotions feel too big to handle, and no matter how hard you try to stay in control, stress, anxiety, or frustration seem to take over. Or maybe you want to build confidence, set boundaries, and stop avoiding the things that scare you-but you just don't know how.
If any of this sounds familiar, you are not alone. And more importantly-you don't have to stay stuck.
This life-changing workbook combines three of the most powerful, science-backed therapy approaches-Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)-to help teens take control of your thoughts, emotions, and actions.
With over 150 engaging activities and exercises, this book gives you real tools to create lasting change in your life.Inside, You'll Discover How to:
✔ Silence your inner critic and break free from overthinking
✔ Stop self-doubt from running your life and start believing in yourself
✔ Regulate intense emotions instead of letting them control you
✔ Overcome avoidance and take action, even when you're scared
✔ Develop healthy coping strategies to deal with stress and anxiety
✔ Communicate clearly and set boundaries in friendships & relationships
✔ Create a life that aligns with your values and what truly matters to youThis isn't just another self-help book-it's a step-by-step guide with proven techniques and hands-on exercises to help you turn knowledge into action. Whether you're struggling with anxiety, low self-esteem, emotional overwhelm, or just want to build mental strength, this workbook will help you take real steps toward a happier, more confident life.
With over 150 exercises, this book doesn't just teach you-it helps you do the work so you can see real changes in your life.
No matter where you're starting from, you are capable of change. You deserve to feel in control. You deserve to feel strong.
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