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Sleep Without Struggle A Science-Backed Guide to Ending Insomnia with CBT-I, Mindfulness, and Relaxation Techniques
Sleep Without Struggle: A Science-Backed Guide to Ending Insomnia with CBT-I, Mindfulness, and Relaxation Techniques by Eleanor VanceEnglish | December 9, 2025 | ISBN: N/A | ASIN: B0G5ZVHCD5 | 141 pages | EPUB | 0.75 Mb
This book offers a natural, evidence-based approach to overcoming chronic sleeplessness by combining Cognitive Behavioral Therapy for Insomnia (CBT-I), mindful breathing exercises, and relaxation techniques. Designed for highly stressed adults, it provides practical tools to rewire your sleep cycle and achieve restful nights without relying on medication. Dr. Eleanor Vance's expert guidance ensures long-term solutions for a healthier, more peaceful life.
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