The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety By Psy.D., Joni E. Johnston
2006 | 336 Pages | ISBN: 1592575250 | PDF | 2 MB
Gives readers the tools to soothe their nerves. Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans- more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds-and their lives. * Shows the differences between normal anxieties and extreme reactions * Reveals methods of recognizing anxiety triggers and boosters * Offers calming techniques