BH&G Mediterranean Diet - November 2022

Mediterranean cuisine is the basis of the so-popular and successful Mediterranean Diet, which focuses on deliciously fresh food that boosts your health and well-being. The diet puts an emphasis on ingredients that have been proven to promote health, including fish, vegetables, whole grains, and good-for-you fats such as olive oil. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy Mediterranean meals, snacks, drinks, and even sweets. The on-trend stories focus on fun ideas such as Mediterranean coastal cuisine, great starts for the morning, plant-centric recipes, fresh flatbread toppers, big-platter salads, healthful pasta dishes, garlic-based sides and mains, flavorful sauces and condiments, and recipes with nutritious ancient grains. These recipes are wholesome, delicious, and as fresh as they come.