EatingWell Antioxidants - February 2023

So many delicious foods, especially fruits and vegetables, have antioxidant benefits. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells. Some antioxidant-rich foods may lower your risk for dementia, while others bolster your health to protect against certain diseases, including diabetes and cancer. Inside these pages you'll find simple, research-backed breakdowns of how these compounds are important for your health and well-being, including straightforward nutrition advice to embrace the bounty of benefits. Plus, many delicious recipes that highlight antioxidant-rich foods.