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365 Tage Fitness - Für Studio und Zuhause: Der ultimative Trainingsguide von Markus Ertelt
Deutsch | 31 Jan. 2022 | ISBN: 3966643383 | 208 Seiten | EPUB (True) | 49.43 MB
Markus Ertelt: Schauspieler, Fitnessfreak, Extrem-Hindernisläufer und jetzt auch Autor! Das Allround-Talent überzeugt in seinem Buchdebüt mit geballtem Wissen zu seiner großen Passion: dem Sport. Dabei geht es darum, mit dem richtigen Mindset, dem Aufstellen des perfekten Trainingsplans und den korrekten Ausführungen der Übungen, Muskelmasse aufzubauen und den Körper fit zu machen. Detaillierte Hintergrundinfos zu Muskeln, Schlaf, unterschiedlichen Trainingskonzepten, Muskelkater etc., und der persönlichen Optimierung durch Supplemente und die richtige Ernährung helfen dabei. Markus Ertelt liefert alle Fakten rund um die Auswirkungen von Zucker, Alkohol, Rauchen und Co. und gibt hilfreiche Tipps und Rezepte für das perfekte Verpflegung über den Tag. Ein kompaktes Rundumpaket, verfasst vom absoluten Fitness-Profi und Gründer des Getting Tough-Race in Rudolstadt. Detaillierte Trainingspläne, zahlreiche Fotos mit der korrekten Übungsausführung und QR Codes zu den Videoanleitungen für einzelne Übungen - dieses Buch macht Euch fit! Euer Personal Trainer für Zuhause - Auf die Plätze - Fertig - Fit!

365 Days of Anxiety Relief: Daily prompts to calm overthinking and fear (365 Days of Healing and Self Improvement - Your Daily Companion)
English | 12 May 2026 | ASIN: B0H1J1X9FQ | 381 pages | Epub | 381.14 KB
What if relief didn't require fixing your whole life overnight?365 Days of Anxiety Relief is a gentle daily guide designed for people whose minds never seem to slow down - the overthinkers, the worst-case-scenario experts, the emotionally exhausted, and anyone tired of living in constant mental noise.Inside, you'll find 365 short but powerful daily prompts created to help you:Quiet racing thoughtsBreak cycles of fear and overthinkingFeel more emotionally groundedStop spiraling before it takes over your dayBuild calmer thinking patterns one day at a timeNo complicated psychology. No toxic positivity. No pressure to "just relax."Each day gives you a simple reflection, mindset shift, or grounding prompt that can be completed in just a few minutes - whether you're starting your morning anxious, lying awake at night, or trying to regain control during stressful moments.This book is perfect for:People with anxiety or chronic overthinkingAnyone feeling emotionally overwhelmed or mentally drainedBeginners to journaling or self-reflectionReaders looking for practical daily emotional supportYou do not need to have everything figured out to feel better.Sometimes healing starts with one calmer thought at a time.

25 Jahre HR-Dienstleistungen
Deutsch | 13 Nov. 2025 | ISBN: 3695185643 | 82 Seiten | EPUB (True) | 164.41 KB
25 Jahre Erfahrung im Bereich von HR-Dienstleistungen im Bereich Kirche, Diakonie und Caritas. Ein Rückblick, eine Vorschau und ein kleiner Ratgeber in diesem Segment.

200+ SHOCKING FACTS ABOUT SEX: What Really Happens in Your Brain, Bedroom, and Body (That Nobody Talks About) (The Big Book Of)
English | January 20, 2026 | ASIN: B0GHS5XQ2B | 123 pages | Epub | 1.65 MB
They lied to you in health class.Your brain releases the same chemicals during orgasm as heroin. Ancient Egyptians prevented pregnancy with crocodile dung (and it actually worked). Some animals have four-headed penises. Victorian doctors manually stimulated women to orgasm and called it "medical treatment."These aren't rumors. They're verified facts.And they're just the beginning.Inside this book, you'll discover:What really happens in your brain the millisecond you see someone attractiveWhy evolution designed human bodies the way it did (hint: it's not what you think)How ancient Rome, Egypt, and Greece approached sex before religion rewrote the rulesThe neuroscience behind orgasm-and why some people can't achieve itWhat happens when bodies don't work as expected (and the medical breakthroughs that help)Why male ducks evolved explosive corkscrew genitals and female hyenas have pseudo-penisesHow dating apps and pornography are literally rewiring human brainsThe truth about sexual orientation, gender identity, and what science actually provesThis isn't the sanitized version you learned in school.From evolutionary biology to brain chemistry. From forbidden history to cutting-edge medicine. From bizarre animal mating behaviors to how technology is reshaping human intimacy.Over 200 facts. Every single one verified. No moralizing. No agenda. No shame.Just the raw, unfiltered truth about humanity's most powerful drive.Perfect for curious adults tired of censored answers and desperate for real knowledge. If you've ever wondered what they weren't telling you-this is it.Scroll up and click "Buy Now" to discover what they never taught you.

200 spannende Computer-Fakten: Kurioses und Wissenswertes über Technik, Internet und die digitale Welt
Deutsch | March 22, 2026 | ASIN: B0GTJRN5XY | 209 Seiten | Epub | 84.68 MB
Computer begleiten uns heute überall - im Alltag, in der Arbeit und in der Freizeit. Doch hinter der digitalen Welt verbergen sich viele überraschende, kuriose und faszinierende Geschichten.Dieses Buch nimmt dich mit auf eine spannende Reise durch die Welt der Computer, des Internets und moderner Technologie.In 200 kurzen und leicht verständlichen Fakten erfährst du unter anderem: Warum der erste Computer einen ganzen Raum füllte Weshalb Bluetooth nach einem Wikinger benannt wurde Wie die erste Webcam eine Kaffeemaschine überwachte Wie Hacker arbeiten und wie Computer geschützt werden Welche erstaunlichen Entwicklungen moderne Technik möglich machtDas Buch bietet spannende Einblicke in:* die Geschichte der Computer* Internet und digitale Technologien* Hardware und Software* IT-Sicherheit und Hacker* Smartphones und moderne TechnikJeder Fakt ist kurz erklärt und wird durch ein passendes Bild ergänzt. Dadurch eignet sich das Buch perfekt zum Schmökern, Lernen und Staunen.Ein ideales Buch für Technikinteressierte, Computerfans und alle, die mehr über die faszinierende Welt der digitalen Technologie erfahren möchten.

150 VIRAL FAKTEN FÜR INFLUENCER: Content-Ideen für TikTok, Instagram & YouTube; Wie Content wirklich viral geht - Psychologie, Strategien und Systeme für mehr Reichweite auf Social Media
Deutsch | 15 April 2026 | ASIN: B0GX2VH9YQ | 115 Seiten | PDF | 11.05 MB
Warum gehen manche Videos viral... und andere nicht?Du postest.Du versuchst.Aber nichts passiert?Dann fehlt dir kein Talent.Dir fehlt das System.Die Wahrheit über ViralitätViralität ist kein Zufall.Sie ist das Ergebnis von:AufmerksamkeitPsychologieEmotionInteraktionUnd genau das lernst du in diesem Buch.Das erwartet dich:- Wie du sofort Aufmerksamkeit bekommst (Hooks)- Warum Menschen kommentieren, teilen und reagieren- Die größten Fehler von Creatorn - und wie du sie vermeidest- Ein klares System, um Content viral zu machen- Praktische Beispiele, die du direkt umsetzen kannst Dieses Buch ist perfekt für dich, wenn du:Content erstellst (TikTok, Instagram, YouTube)wachsen willstSocial Media wirklich verstehen willstDas BesondereDieses Buch ist kein langweiliges Theorie-Buch.Es zeigt dir, wie Viralität wirklich funktioniert - einfach und verständlich.Fazit„Viral gehen ist kein Glück - es ist ein System."by Cortex Flow

101 SECRETS OF NEURO-LINGUISTIC PROGRAMMING FOR NEGOTIATION: Master the Art of Persuasion and Influence: Unlock Hidden Mind Hacks, Read Body Language, ... NLP Techniques (MANIPULATION HACKS Book 4)
English | May 31, 2026 | ASIN: B0H3J4MX3H | 77 Pages | Epub | 287.36 KB
Stop Being the Chess Piece. Start Being the Player. Decode the Hidden Laws of Human Manipulation and Take Absolute Control of Every Conversation.Do you ever feel like you're doing everything right, yet someone else always walks away with the upper hand? Whether it's a salary negotiation, a business deal, or a subtle power struggle with a dominant personality, the truth is simple: you are either influencing, or you are being influenced.101 NLP Negotiation Secrets is not an academic textbook. It is a tactical battlefield manual designed for professionals, entrepreneurs, and anyone ready to stop leaving their success to chance. Armed with practical Neuro-Linguistic Programming (NLP) hacks, this book pulls back the curtain on dark psychology to give you the exact blueprint used by master negotiators, elite politicians, and world-class persuasion experts.Inside this game-changing guide, you will discover:The 3-Second Body Language Hack: How to read anyone's true intentions instantly, spot a lie, and decode hidden resistance before they even speak.Subliminal Persuasion Triggers: Advanced NLP anchoring techniques to subtly plant ideas in the minds of others and make them believe it was their idea.The Dominant Hand Formula: How to flip the power dynamics in any room, neutralize aggressive manipulators, and command authority effortlessly.High-Stakes De-escalation: The secret linguistic patterns to dismantle objections, break deadlocks, and steer a "No" back to a profitable "Yes."Psychological Self-Defense: How to build an impenetrable mental armor against dark psychology, emotional blackmail, and covert mind control.Look around you. The people winning the biggest deals aren't smarter than you-they just understand the hidden mechanics of human behavior.You have two choices right now: keep playing by the old rules and wonder why you're being left behind, or master the silent language of influence and never lose a negotiation again.Scroll up, click "Buy Now with 1-Click", and Gain the Upper Hand Today!

101 Dinge, die man über UNIMOG wissen muss
Deutsch | 7 Jan. 2020 | ASIN: B083LC27GD | 192 Seiten | EPUB (True) | 74.46 MB
Warum setzten die Pioniere der US-Army den deutschen Unimog ein? Wie war es möglich, den Unimog in Argentinien zu bauen? Wem ist bekannt, dass es schon vor 20 Jahren einen Unimog mit Elektro-Antrieb gab? Die technische Errungenschaft in der Entwicklung des UNIMOG - Rekorde, Unbekanntes, Extremes und Kuriositäten werden vorgestellt. Wagen Sie eine Reise durch die Besonderheiten und Geheimnisse aus der Geschichte der Alleskönner. Informativ und unterhaltsam erlebt man 101 Aha-Erlebnisse zum UNIMOG.

1001 AI PROMPTS FOR CBSE, ICSE AND IB SCHOOL LEADERS: For Principals, Directors, Educationists, School Owners and Academic Leaders Worldwide (1001 AI Prompts for Schools Book 4)
English | May 18, 2026 | ASIN: B0H1R4BJY9 | 60 pages | Epub | 420.02 KB
Are you a school principal, director, academic coordinator, or school owner looking to harness the power of artificial intelligence in your daily leadership work? This comprehensive guide delivers 1001 ready-to-use AI prompts specifically designed for leaders of CBSE, ICSE, IB, and international schools worldwide.Written by Yogesh Vaidya, PhD (Honoris Causa), University of Maryland, USA - with more than three decades of hands-on experience at The Lawrence School Sanawar, Sainik School Chittorgarh, Oak Grove School Mussoorie, and Asha Academy Patan - this book brings together deep institutional wisdom and practical AI capability in one powerful leadership resource.Every prompt follows a proven five-field format: Use Case, AI Prompt, Leadership Insight, and Customisation Tip. Each one addresses a real school leadership challenge and saves you hours of professional time.WHAT THIS BOOK COVERS across 30 sections and 1001 prompts:Strategic school leadership and vision building. Academic planning and curriculum design. Teacher recruitment, onboarding, and professional development. Lesson observation and teacher feedback. Student wellbeing and pastoral care. Parent communication and engagement. Admissions and enrolment management. School branding and marketing. Crisis management and school safety. Child protection and safeguarding. Boarding school systems and residential life. Examination management and results analysis. Assessment innovation and competency-based learning. CBSE leadership and compliance. ICSE academic excellence. IB programme leadership. NEP 2020 implementation. AI literacy for students and staff. AI policy and digital governance. Digital citizenship and online safety. School audit and inspection readiness. Data-driven decision making. Timetable and resource optimisation. STEM and future skills leadership. School finance and budget management. Event and community management. Inclusive education and special needs. International education and global citizenship. AI-powered school transformation.Throughout the book, special Leadership Insight boxes, Future-Ready School Ideas, and AI Transformation Tips provide concise, quotable wisdom drawn from genuine institutional experience across India's most distinguished residential and independent schools.This book is written for school leaders who understand that AI is a powerful professional tool - not a replacement for educational wisdom, human judgement, or genuine care for students. Every prompt is designed to reduce administrative burden so that leaders can invest more deeply in what only humans can provide.PART OF THE ACCLAIMED SERIES - 1001 AI PROMPTS FOR SCHOOLS:Book 1: 1001 AI Prompts for Solving Boarding School Problems Using Artificial Intelligence - The essential resource for residential school leaders covering dormitory management, boarding welfare, residential safeguarding, duty systems, house culture, and every dimension of twenty-four hour school leadership.Book 2: 1001 AI Prompts for Schools: The Complete Facilitator - The comprehensive AI toolkit for teachers, coordinators, and department heads across CBSE, ICSE, and NEP 2020 frameworks, covering lesson planning, assessment, parent communication, and classroom management.Book 3: 1001 AI Prompts for Building AI-Powered Schools: The Complete Guide - The strategic transformation handbook for principals and school owners building genuinely AI-integrated institutions, covering policy development, implementation planning, community engagement, and institutional change management.All four books are available on Amazon in Kindle, Paperback, and Hardcover editions.AI is the assistant. Leadership remains human.

1000+ AI Prompts to Master Every AI Tool: The Ultimate Playbook for ChatGPT, Gemini, Claude, Midjourney, Perplexity, Notion AI, and More
English | November 26, 2025 | ASIN: B0G44KP1PN | 441 pages | Epub | 294.58 KB