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Free Download Ayurvedic 6– Day Detox At Home Reset, Recharge & Replenish
Download this premium online course featuring high-quality video training, step-by-step lessons, practical demonstrations, and expert instruction. With Ayurvedic 6– Day Detox At Home Reset, Recharge & Replenish, you'll gain practical knowledge through structured learning, hands-on examples, and real-world applications. This comprehensive eLearning resource is ideal for students, professionals, freelancers, and lifelong learners looking to develop valuable skills and stay current with modern industry practices at their own pace.
Published 8/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.75 GB | Duration: 2h 7m
Improve digestion, sleep & energy with Ayurvedic rituals, breathwork, nourishing recipes & meditation in 6 guided days.
What you'll learn
Establish a daily Ayurvedic morning ritual using tongue scraping, oil pulling, and warm lemon water to boost energy, digestion, and mental clarity.
Cook 4 nourishing recipes — Khichdi, CCF Detox Tea, Ganjee, and VEDA Garden Soup — designed to support gut health and gentle body cleansing.
Practice 6 guided meditations, box breathing, and Nadi Shodhana to calm your nervous system, improve sleep quality, and support emotional balance.
Learn Ayurvedic principles like Agni, Abhyanga, and Ama to build a sustainable daily wellness routine that lasts well beyond the 6-day program.
Requirements
No prior experience with Ayurveda or detox is needed. You'll need a kitchen with basic pantry staples (a full grocery list is included), a journal or printable workbook for daily reflections, and 30–60 minutes per day. This program is completely beginner-friendly and meets you exactly where you are.
Description
Are you exhausted, bloated, or mentally foggy... and would like to take back control of your life?Are you ready for a RESET that actually works?This 6-Day Ayurvedic Detox is not another extreme cleanse or restrictive diet. It is a structured, day-by-day wellness program built on 5,000 years of Ayurvedic wisdom, designed to help you reset your morning routine, recharge your body through deep sleep, and replenish your energy with simple, healing food.Led by Sonia Karwal — Chartered Professional Accountant turned certified Ayurvedic Practitioner based in Michigan, USA — this course gives you everything you need: guided video lessons, 4 healing recipes, 6 daily meditations, breathwork practices, a printable workbook, and a full grocery list.What you will experience across 6 guided days:Day 1 — Build your morning ritual: tongue scraping, oil pulling, warm lemon water, and sun salutations.Day 2 — Discover why deep sleep is your greatest detox tool and create a calming night routine.Day 3 — Learn about Agni (your digestive fire) and how to eat smarter, not less.Day 4 — Your deep detox day: Abhyanga self-oil massage, mindful eating, and gentle release.Day 5 — Restore your vitality with restorative yoga and alternate nostril breathing (Nadi Shodhana).Day 6 — Reflect, integrate, and commit to a daily wellness routine you can sustain for life.Along the way you will cook 4 nourishing Ayurvedic recipes — Khichdi, CCF Detox Tea, Ganjee, and VEDA Garden Soup — complete 6 guided meditations, practice daily journaling, and build habits that last long after Day 6.This course is for you if:- You feel tired, stressed, bloated, or disconnected from your body- You want a sustainable alternative to harsh or extreme cleanses- You are curious about Ayurveda, holistic health, or mindful living- You want to improve digestion, sleep quality, and mental clarity- You are a complete beginner — no prior knowledge neededNo experience with Ayurveda is required. All you need is a kitchen with basic pantry staples, a journal, and 30 to 60 minutes per day. This workshop is not about perfection, just like life... it is about progress. By Day 6, you will feel lighter, calmer, and more in tune with your mind, body, and soul.Your health is my mission. — Sonia Karwal, VEDA by Sonia
This course is for anyone feeling tired, bloated, stressed, or mentally foggy who is ready for a gentle, structured reset rooted in 5,000-year-old Ayurvedic wisdom. It's ideal for people curious about holistic health and natural living, those who have tried extreme cleanses or restrictive diets and want something sustainable and kind to the body, busy adults looking for simple daily habits to improve energy, digestion, and sleep, and anyone ready to reconnect with themselves through food, breathwork, movement, and daily mindfulness.
Homepage
https://www.udemy.com/course/ayurvedic-6-day-detox-at-home-reset-with-sonia/
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