Managing Anxiety and Depression becoming Happier & Healthier

Managing Anxiety and Depression becoming Happier & Healthier Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.29 GB Genre: eLearning Video | Duration: 20 lectures (1 hour, 53 mins) | Language: English Take charge of your Life! What you'll learn To recognize triggers. Successfully create healthy strategies to effectively respond to your triggers. Apply constructive and effective ways to manage and respond to negative feedback Develop and strengthen self awareness Use creative techniques to boost your mental health. Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you! Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life. Strategies to find happiness Anxiety Management Tips Positive self talk Personal development emotional intelligence Requirements None Description Take charge of your life with this Road Map to Becoming a happier healthier you! I will teach you strategies that will help you better understand your emotions and guide you towards creating a personalized plan to overcome your battle. You are the master of your life! Upon completion of this course, you will have a clear understanding of how Anxiety and Depression affect you and your relationships with family and friends. You will also be able to: Identify your triggers. Successfully create healthy strategies to effectively respond to your triggers. Create an action plan to overcome thoughts of suicide. Apply constructive and effective ways to manage and respond to negative feedback. Develop and strengthen self-awareness. Use creative techniques to boost your mental health. Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you! Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life. Who this course is for: Personal Development emotional well being mental wellness personal growth struggling with anxiety struggling with mild depression happiness time to change my life Self care Life coach personal success goal achievement mindfulness Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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