Neck Relief for Runners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 10M | 245 MB
Genre: eLearning | Language: English
A gentle practice for runners to release tension in the neck and shoulders. Unconscious shoulder hunching and forward head movement during runs can cause discomfort - take a few moments to reset, create space, and find balance before your next run!
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