Foundation of Gratitude
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 45M | 1.06 GB
Genre: eLearning | Language: English
Embrace gratitude for what you have in life despite difficult circumstances. Begin seated with a few minutes of deep breathing, followed by a slow, fluid warm up. Gradually build to more challenging standing poses while exploring movements inspired by spirals - like the cyclical nature of life.
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