Self - Care guide to bring peace in your life

Self - Care guide to bring peace in your life Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 366 MB Genre: eLearning Video | Duration: 9 lectures (35 mins) | Language: English How to treat your self and add worth , value and peace to your life What you'll learn 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. How to Start & End Your Day With A Little Self Care 3. How to try Something New Today To Care For Yourself 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn't Have To Cost Anything 6. Don't Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn't Have To Cost Anything 6. Don't Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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