: 
Alomoves - Float Like A Firefly
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 9 Videos (4h 23m) | Size: 9 GB
Uncover strength, stability, and grace within your practice with this seven-class series. With playful and helpful instruction, each class focuses on building the strength and flexibility needed to prepare your body to float into Firefly pose. You'll energize with different breath techniques and develop power in each sequence. In the final class, bask in the glow of success as you float to the final pose - Firefly.
In this series, you will:
- Learn how to move into Firefly pose
- Develop and build control when floating
- Build strength and increase flexibility
EQUIPMENT
Blocks
Strap
PREVIEW: LOOSEN UP HIPS
This is a 10-minute preview of Claudine Lafond's "Float Like a Firefly" series.
2 HOW TO APPROACH THIS SERIES
3 CORE GALORE
This heat-building practice will ignite your core and activate strength for the rest of the program. Take it breath by breath and enjoy the journey.
4 ARMS OF STEEL
This class will heat up the fingers, hands, arms, and shoulders with careful attention and strong holds. You'll balance on your hands and open the front body through...
5 BOOTY POWER (33:40)
Today is all about those glutes and legs! The lower limbs are the powerhouse of the body, and this class uses repetitions and holds to help you strengthen...
6 HAPPY HAMSTRINGS
No matter how flexible you are, your hamstrings could always use some nourishment and attention. This yummy succession of postures will...
7 INNER THIGH FLEXIBILITY
When we get tense and stressed, our bodies compensate in all sorts of funky ways. This class is designed to unravel the tightness to experience a whole new...
8 LOOSEN UP: HIPS
The hips are the ultimate storehouse for stress and negativity. It's time to flip the lid on tension and let go. This class is guaranteed to...
9 TIME TO FLY
From your grounded foundation, you're ready to spread your mighty wings and float into Firefly pose. Expect a complete practice, fluid movements, and...
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