Mental Health Fundamentals for Addiction, Anxiety & Stress (9/2020)

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 59 lectures (5 hour, 39 mins) | Size: 5.37 GB Techniques from psychotherapies DBT, CBT, ACT Therapy, Buddhism, etc to treat Depression & Emotional disturbances What you'll learn Psychological Techniques to manage emotions, thoughts and behaviors Thought Regulation Techniques from Cognitive Behavioral Therapy Emotional Regulation Techniques from Dialectical Behavioral Therapy Emotional Regulation Techniques from Acceptance & Commitment Therapy Effective Techniques from Self Help Book to overcome Addiction Lots of Techniques for mental health from personal experience Bonus Buddhist 32 Body Part Meditation Bonus my book on Rational Emotive Decision Making Requirements No Description Dear friend, I made this course to help you become the best version of yourself. I will teach you many effective techniques used by psychotherapists to help their clients deal with strong problems. This will help you too. Don't worry if you think this sounds complicated. I have kept my lessons very simple to understand as if I was talking to you personally. Even if you do not have any idea about how psychotherapies work, you will still be able to apply the techniques in your life. It is not possible to have a therapist with you all the time, right? That is why I want you to become your own therapist. I want you to be able to correct your unhealthy thoughts and emotions all by yourself within a few minutes. Doesn't that sound fantastic? This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing. Mind Management Techniques is a powerful step by step program to help you: 1. Understand the nature of your mind 2. Manage overwhelming emotions and thoughts 3. Maintain mental health, productivity, and motivation From Dialectical Behavior Therapy you will learn: Emotional Regulation Mind-Body Connection Mechanism of Happiness Building Satisfying Life Dialectics for Mental Health From Acceptance & Commitment Therapy you will learn: 6 Core principles of ACT Therapy Mindfulness Acceptance of Bodily Sensations Thought Diffusion Techniques From Cognitive Behaviour Therapy you will learn: 8 Thinking Errors Combating Thinking Errors Philosophy of Emotional Disturbance I also share many techniques and concepts from my personal experience as a bonus! You're nuts if you don't learn to manage the mind! Of course, being "nuts" is pretty much defined as having an unmanaged mind. Therefore, it seems the question is only "how nuts do you choose to be?" (I recommend as little as possible!) - Buddha Personal Disclaimer: This course is not a substitute for professional help of medicine, certified therapist, or counselor nor is it a substitute for University approved courses. I am a Certified CBT Practitioner from Achology The Academy for Modern Applied Psychology. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn't hold any value other than what this platform claims. The student agrees to purchase this course with full knowledge of the above facts. Who this course is for: People who are overwhelmed by thoughts People who have anxiety People who want to take care of their emotional well being People who struggle with mood swings, depression, worry, ocd, etc People who feel they are stuck in a rut People who want motivation and liveliness in life People who want to become more creative and productive Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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