Tutorials :
Alomoves - Flexibility Intelligence
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 6 Videos (5h 14m)| Size: 11.2 GB
Build flexibility in the most intelligent way with this collection of yoga flows! More effective than passively stretching, these classes allow you to explore and directly apply your mobility. You'll want to keep coming back to these classes because it feels so good and so fun to express flexibility in a flow!
Each 50-60 minute sequence was intentionally designed to be slow moving and gentle. Every class begins with tune-in movements to connect to your body and enter a calm state of mind. Gradual progressions will get your muscles warm for longer holds and a yummy peak posture. Classes conclude with a delicious savasana to let your body buzz and mind absorb. By repeating these flows regularly, you will learn to intelligently weave flexibility into your everyday practice!
BODY PARTS
Spine
Hips
Shoulders
Hamstrings
1 PREVIEW: FULL BODY SIMMER
In this slow motion flexibility flow we'll sink into sensation and feed each one we feel with awareness and breath.
2 HOW TO APPROACH THIS PLAN
Yay, I'm so excited to stretch and move with you! This video will give you more information about the classes and what to expect as we chill and find openness.
3 HIPS LIKE TAFFY
This class goes deep into your hips to make them feel open, rich, and filled with sweetness.
4 STIRRING YOUR SPINE
In this class we will lift your spine and melt your heart.
5 FULL BODY SIMMER
In this slow motion flexibility flow we'll sink into sensation and feed each one we feel with awareness and breath.
6 MOLTEN HAMSTRINGS
This class focuses on the hamstrings, making them feel melted, luscious and yummy.
7 FULL BODY FLOAT
This class will help you untangle and release resistance, leaving your entire body feeling spacious and deliciously buoyant.
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