MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 36m) | Size: 7 GB
Instructor : Caley Alyssa
Build a 360-degree strong, sculpted body in 28 days. This month-long program includes seven targeted classes that focus on the source of our power and stability: the core, back, hips, and shoulders. Each 30-minute class activates the entire body to address imbalances and help you work toward a stronger, deeper practice. Look at your workout from a fresh perspective with 360 Sculpt.
In 28 days, you will:
- Sculpt a strong, healthy, balanced body
- Deepen your yoga practice
- Gain mobility and full-body healing
EQUIPMENT
Strap
Blocks
Homepage
https://www.alomoves.com/series/360-sculpt
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