MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (4h03m)| Size: 9 GB
Let go and flow with Classical Vinyasa. This series links traditional hatha yoga poses into a creative vinyasa flow for a modern take on your movement practice. You'll move through six classes that blend strong standing poses, core work, backbends, arm balances, and inversions to help you open up and move you to your fullest expression. By creating heat from within, you'll purify your body, melt away tension, and connect to your inner bliss.
In this series, you will:
- Create strength and flexibility
- Build heat and detoxify your body
- Quiet your mind and center your awareness
CLASSES
1 PREVIEW: ROOT DOWN
This is a 10-minute preview of Jared McCann's "Classical Vinyasa" series.
2 HOW TO APPROACH THIS SERIES
3 ROOT DOWN
Root down with this grounding, balance-themed class. This sequence will open your hips and focus on standing postures to strengthen your glutes and leg...
4 LIFT UP
Make time for playtime with this high-flying sequence. This class will build your upper body strength by working through various arm balances and inversions at...
5 PURE CORE
Build heat from within and carve your core with this ab-focused yoga sequence. This class will create strength in your entire abdominal wall from top to bottom...
6 HOLISTIC BACK
Create a strong, defined back and open your heart space with this backbending flow. This sequence targets the upper spine, middle back, and lower back with...
7 DIRECT YOUR ENERGY
This full-body vinyasa flow will light up every muscle, bone, and tendon in your body. This energetic sequence is great for building full-body strength with core...
8 CLEAR CONNECTION
Stretch and strengthen your whole body with this hour-long vinyasa flow. This all-levels sequence is perfect for anyone looking to pick up the pace with a cardio...
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