Alomoves - Yin Ritual

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (3h02m)| Size: 1.2 GB Make time for yourself each day with Yin Ritual. This series is a mindful retreat that will draw you out of the noise and distractions of daily life and bring you back to center. You'll nourish your body and mind with five low and slow classes that work deep into your connective tissues. This yin-inspired practice uses long, passive holds to carve out space so you can soften into your body and balance your energy. Whether you practice in the morning, afternoon, or night, each class ranges from 20-60 minutes to fit right into your busy schedule. In this series, you will: - Release deeply held stress and tension - Find balance in your body and mind - Create mental space and improve creativity EQUIPMENT Block Wall Bolster CLASSES 1 PREVIEW: MORNING RITUAL This is a 10-minute preview of Jonah Kest's "Yin Ritual" series. 2 HOW TO APPROACH THIS SERIES 3 MORNING RITUAL Rise and shine. This short and sweet yin practice will calm your mind and prepare your body for the day ahead. All you need is you and your breath. 4 DEEP SLEEP Let go of the stress of the day. This calming yin class contains nourishing folds and twists to work out all of your tension and prepare you for a deep and... 5 UP THE WALL Need some support? In this yin class, the wall is your friend. You'll move through an entire yin sequence at the wall so you can work deep into your hips and... 6 UNRAVEL Untangle, unwind, and unravel. In this 45-minute yin yoga class, you'll use long holds to work beneath the muscle and dive deep into your connective tissues where... 7 LONG, SLOW, AND DEEP Get out of your own way with this restorative yin practice. This 60-minute class uses long holds and deeply held postures to work into your connective tissues and... Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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