MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h57m)| Size: 6.39 GB
Sweat it out with Yoga Tone Up, a complete yoga workout. This five-class series will optimize your practice by blending the mind-body awareness of yoga with muscle-toning movement. Each 30-minute class will turn up the heat with repetitive exercises to build lean muscle, stability, and strength in your body. You'll light up every muscle with four targeted classes for your arms, legs, booty, and core, with a final total body class that ties it all together. Your strongest body starts here.
In this series, you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness
CLASSES
1 PREVIEW: ARM TONE UP
This is a 9-minute preview of Briohny Smyth's "Yoga Tone Up" series.
2 HOW TO APPROACH THIS SERIES
3 ARM TONE UP
Work those arms with this strong, sculpting flow. You'll tone your biceps, triceps, deltoids, and lats through a strong plank and chaturanga series, ultimately...
4 LEG TONE UP
Build up your base with this sculpting yoga sequence. You'll tone your calves, quads, and hamstrings through repetitive movements and strong standing...
5 CORE TONE UP
Heat up your core with this fun, challenging flow that mixes poses such as boat, crow, and handstand with traditional mat exercises to tone and strengthen...
6 BOOTY TONE UP
Go after the glutes in this strong, sculpting yoga flow. You'll work through moves such as squats, lunges, warriors, and balances to build awareness in your...
7 TOTAL BODY TONE UP
This total-body sculpting flow targets your arms, legs, core, and booty for the ultimate yoga workout. This class combines all of the best exercises from the...
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