MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (29 mins) | Size: 225 MB
Improve your mental and physical health by creating healthy habits
What you'll learn
The different aspects of health
The connection between eating healthy and exercise
Personal hygiene and appearance as part of your overall health
Creating a healthy routine
Mental health including healthy resting habits
Requirements
Willing to learn about a healthy lifestyle
Take time to invest in health
Description
We will look at the link between physical health and mental health. How to create healthy resting habits and reduce stress. We will also work on personal hygiene and appearance, that will give an individual more confidence in a social encounter. The goal is to provide you with the pools and information to manage your overall health.
Who this course is for:
Individuals wanting to make a change in their health
Individuals that want to improve overall health
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