MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
ifficulty: Advanced | Genre: eLearning | Language: English | Duration: 6 Videos (4h54m)| Size: 10.7 GB
To be unlimited is to be connected to your most vibrant, energetic self.
This vinyasa series removes stagnant energy from the body, mind, and spirit by blending the intensity of Ashtanga Vinyasa yoga with the alignment and precision of Iyengar yoga.
Each class is a delicate balance of yoga from the past and present, infusing modern sequences with classical hatha yoga postures and pranayama breathing techniques. This combination of postures and breath work has a profound effect to ground one's spirit in the physical body. Through this grounded awareness we exponentially increase our energy and our potential to love and serve humanity.
The five 50-60 minute classes are intended to challenge you, regardless of your physical background or experience. And with each difficult moment, I will encourage you to breathe, focus, and to do your best. Take breaks as needed in the beginning, and over time you will be able to get through the classes with ease.
BODY PARTS
Arms
Chest
Spine
Legs
CLASSES
1 HOW TO APPROACH THIS SERIES
2 UNLIMITED LIGHT
This class lays the foundation of all Vinyasa yoga by incorporating the touchstone of Hatha yoga: sun salutations, also known as Surya Namaska. Learning the key points of s...
3 UNLIMITED LOVE
Experience the foundations of a safe backbending practice within a juicy, heart-opening vinyasa flow.
4 UNLIMITED FREEDOM
Harness your creative fire with sequences intended to connect you to your hips and pelvis. Using standing postures and longer holds, this class creates grounding and stabil...
5 UNLIMITED FOCUS
This class is comprised of 26 classic Hatha yoga postures and two breathing exercises. The class does not use vinyasa to connect the movement; instead, each pose is intersp...
6 UNLIMITED JOY
Unlimited Joy is a fun and fast-paced vinyasa with the goal to strengthen and open the body through classic yoga asanas. Standing postures are countered with inversions, an...
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